As I was getting dressed the other day I noticed I was getting batwings. For those of you who don't know what these are, they are those pieces of skin and flesh that keep waving even after you stop waving your arms. Unfortunately, it one of the first areas that tends to sag, as we get older. Can something be done about them? Here are a few tips to make them less noticeable:
1. Lose weight. Part of the batwing problem is due to excess fat in this area. Since studies show that spot reducing does not work, losing some weight overall may have a positive effect.
2. Toning the muscle. While spot reducing is not practical, toning the muscles in the arms is a possible solution. The tricep muscle, or the muscle on the underside of the arm, is a short muscle that can be easily toned with some simple exercises. Try raising a 5 to 10 pound dumbell from behind your shoulder to above your head, and then down again. Do this for several repetitions and then change to the other side. If you are a bit stronger and more athletic, try some pushups. Pushups are not only great for the triceps but, are a good chest exercise.
3. Plastic surgery. If your batwings are due to loose skin from losing alot of weight, plastic surgery may be your option.
Comments